Fish Cooking
and Preparation Tips
Store fresh snapper in the refrigerator at 32-38°F and use within two days,
or freeze in water in an air-tight bag or container and use within six months. Thaw in the
refrigerator or under cold running water.
Always marinate seafood in the
refrigerator.
A general rule for cooking fish is
10 minutes per inch of thickness at 400º to 450ºF, turning the fish halfway through the
cooking time. This rule does not apply to frying or microwave cooking.
Fish less than ½-inch thick do not
have to be turned.
If fish is cooked in a sauce or
foil, add 5 additional minutes to the cooking time.
The cooking time for frozen fish
should be doubled. We recommend that you thaw fish prior to cooking.
Fish is done when the flesh becomes
opaque and flakes easily at the thickest part.
Broiling
Place fish, one-inch thick or less, 2-4 inches from the source of heat. Thicker pieces
should be placed 5-6 inches away from the heat.
Grilling
Preheat gas or electric grill.
Charcoal grill: start the fire about 30 minutes before cooking. When coals are white-hot,
spread out in a single layer. Adjust the grill height to 4 to 6 inches above the heat.
Fish is best grilled over a moderately hot fire and on a grid that has been well oiled.
Use indirect heat for a whole fish.
Frying
Pan-fry or Sauté: Fry fillets in 1/8-inch of oil - or
enough to come in contact with one side of fish - for 3 to 6 minutes per side or until
golden and fish flakes easily. Thickness of fillets will determine the cooking time.
Deep fry: Place fish in single layer in deep kettle or
saucepan and cook in enough fat to cover and permit it to move freely - do not crowd.
The proper temperature in most instances is 365ºF. Cook for 2 to 3 minutes or until
golden brown. When cooking multiple batches always allow the temperature of the oil to
return to 365ºF before adding fish.